rape seed oil — Cornucopia Cooks

Rape seed oil or olive oil

September 24, 2012 By Sandy

Both olive oil and rape seed oil contain the omega 3, 6 and 9 fatty acids known to reduce cholestral, help maintain a healthy heart, … [Read more...]

Lamb, Butternut Squash and Spinach Curry

December 15, 2014 By Sandy

Lamb, Butternut Squash and Spinach Curry 4 healthy eaters 2 tbs sunflower or rape seed oil 750g diced lamb 2 onions 450g butternut … [Read more...]

Beef Shin, Osso Buco Style

February 4, 2011 By Sandy

Beef Shin Osso Buco Style (4 healthy eaters) This recipe uses shin of beef, a cut which has a delicious flavour and is sadly not used much … [Read more...]

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