Both olive oil and rape seed oil contain the omega 3, 6 and 9 fatty acids known to reduce cholestral, help maintain a healthy heart, … [Read more...]
Lamb, Butternut Squash and Spinach Curry
Lamb, Butternut Squash and Spinach Curry 4 healthy eaters 2 tbs sunflower or rape seed oil 750g diced lamb 2 onions 450g butternut … [Read more...]
Beef Shin, Osso Buco Style
Beef Shin Osso Buco Style (4 healthy eaters) This recipe uses shin of beef, a cut which has a delicious flavour and is sadly not used much … [Read more...]