The courgette season

July 28, 2015 By Sandy

Courgettes…..

Yes, it has arrived, the courgette/zucchini season.

Wondering if a courgette is a zucchini or a zucchini is a squash I have undertaken a bit of research. It seems that the term zucchini is Italian in origin and courgette, French; with various countries adopting either the Italian or French name. There was one suggestion that size defined the difference with courgettes being smaller (stats. available if you want them!).

Wikipedia has some fairly accurate information on zucchini – it’s entry assumes courgettes are zucchini.

For those of us that grow them, we are swamped with them. Perhaps even reminding ourselves that next year we will only allocate space to half as many plants.
For those of you that know courgette growers, the novelty of free courgettes tends to wear off.
Courgettes are delicious, fairly nutritious and low in calories – so keep eating them……

There are a myriad of recipe suggestions for courgettes, below are just 20!

Courgette and mint soup
Courgette and parmesan soup
Courgette, lemon and thyme soup (no recipe, just have a go!)
Courgette and halloumi salad
Courgette, feta and watercress salad
Courgette and chili salad
Sum tum (try this great Thai green papaya salad, substituting courgette for the green papaya)
Grilled mackerel with courgette and bean salad
Ratatouille
Stir fried courgette with Indian spices
Roasted courgette, cherry tomato and feta kebabs
Substitute courgettes for aubergines when making moussaka or melanzane parmigiana
Courgette, ricotta and thyme tortilla (substitute these ingredients for the recipe shown)
Courgette and courgette flower oriechette
Creamy tuna, courgette and spinach (or Swiss chard?) pasta bake
Tagliatelle with ribbons of courgettes sautéed in olive oil, black pepper and lemon, finished with pesto
Courgette and feta fritters
Stuffed courgette flowers
More stuffed courgette flowers
Tagine of lamb and courgettes

Have fun!

I have deliberately not mentioned any cakes – far to worthy and desperate!

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